My Amazing Wondr Experience
WOndr is FaNTASTIC
WOndr is FaNTASTIC
I tried Wondr health through work and I LOVE it.
It has the same 4 pillars as WW, and experts with On-Demand video D360 style. They also have a medical doctor, two behavior coaches, a nutritionist, a fitness person, and chef who share techniques. It is an excellent program.
They also have loads of workout videos and videos that are timely, such as planning for the superbowl.
I have learned:
My hunger levels
Eating with a timer
RAIN technique
Walk the dog, even if I don't have the dog with me. (Basically keep moving)